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National Women’s Health Week: 10 Easy Ways You Can Improve Your Health

Women’s health concerns are different from men; they are more susceptible to conditions like UTI’s (urinary tract infections), migraines, heart disease and bone density loss. Generally speaking, women lose bone mass more quickly as they age, often leading to osteoporosis. Therefore, it is important for women to prioritize their health early and maintain healthy habits … Continued

Important Steps to Take When Planning Your Pregnancy

Deciding to start a family is exciting. Did you know there are important lifestyle changes you should make before you get pregnant to prepare your body? Many women understand it’s important to take care of their bodies while they are pregnant, but it is equally important to make a few changes ahead of time to … Continued