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Reducing Stress during Pregnancy

  How Stress Affects Your Pregnancy   Stress causes your body to release hormones such as adrenaline and cortisol. This is a natural response to prepare the body for fight or flight. The hormones then dissipate and your body returns to its balanced state. However if your body is experiencing long-term or chronic stress, the … Continued

Am I At Risk For Gestational Diabetes?

  What is Gestational Diabetes? Gestational diabetes is a condition that can develop during pregnancy (gestation). Like Type 1 and 2 diabetes, gestational diabetes shifts how your cells use sugar (glucose). During pregnancy, the placenta releases hormones necessary for baby’s growth. These hormones can also block the action of the mother’s insulin, creating a condition … Continued

What Should You Do When You Get Pregnant?

Having a baby changes everything. Whether you’ve been trying to conceive for some time, or your pregnancy is unexpected, congratulations are in order! At the same time, you may be asking: “What do I do now?” Here are some key things to do once your pregnancy is confirmed: If you smoke, stop. Don’t drink alcohol … Continued