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Tag: women’s health

The Difference Between Perimenopause and Menopause

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Menopause is a new phase of life that each woman navigates through. However did you know that there is a phase before menopause termed perimenopause? It is helpful to recognize and know the difference between the two phases. This knowledge will guide you on how best to care for your body during each phase. What … Continued

National Women’s Health Week: 10 Easy Ways You Can Improve Your Health

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Women’s health concerns are different from men; they are more susceptible to conditions like UTI’s (urinary tract infections), migraines, heart disease and bone density loss. Generally speaking, women lose bone mass more quickly as they age, often leading to osteoporosis. Therefore, it is important for women to prioritize their health early and maintain healthy habits … Continued