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Tag: hormones

The Difference Between Perimenopause and Menopause

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Menopause is a new phase of life that each woman navigates through. However did you know that there is a phase before menopause termed perimenopause? It is helpful to recognize and know the difference between the two phases. This knowledge will guide you on how best to care for your body during each phase. What … Continued

How Can I Get Better Sleep While Pregnant?

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Getting better sleep while pregnant Restful sleep throughout your pregnancy can be difficult. Each trimester there are things that make quality sleep tricky as your body makes room for a growing baby. Below are some tips to help you get a restful night’s sleep throughout your pregnancy, trimester-by-trimester. First Trimester Nausea. Morning sickness is not just … Continued